Worries can wait
When a thought starts spinning, you park it — it rises into your night sky as a glowing dot. It isn't gone, it's just waiting. Once a day you go through what's parked. What most people find: by then, most of it has taken care of itself.
Thoughts don't need an answer
Overthinking doesn't stop when you think things through to the end. In guided exercises you learn to observe thoughts instead of riding along — and to direct your attention deliberately instead of losing it to rumination.
Hear it for yourself — right now
You can try LetBe's core exercise right here: six minutes of attention training, guided by a calm voice. No download, no sign-up — just headphones.
Start the 6-minute exerciseThe method is free and stays free. Plus opens up the spaces around it: all soundscapes, additional exercises and the voice choice.
LetBe is a self-help tool based on principles of metacognitive therapy (after A. Wells). It does not diagnose and is no substitute for therapy or treatment. If something weighs on you heavily, talk to a doctor or a counseling service. In a crisis, please contact your local crisis line (in Germany: Telefonseelsorge 0800 111 0 111, free, around the clock).